You Should Always Put You First...
We're big advocates of health and wellness here at Wyboston Lakes Resort, as we aim to ensure our guests leave us happy, healthy and relaxed. Your primary reason for joining us may be business, but we believe time to yourself, and time to relax is super important no matter where you are.
Move Well
Exercises and physical activity improves many things including our overall health. But it provides so much more than that, it improves our mental wellbeing. Releases feel-good endorphis which are the natural chemicals that help improve mood. Our jogging route is the perfect place to get your mind and body moving positively.
A Great Nights' Sleep Is Key...
A Shower A Day...
After your day is done, slip into a warm, relaxing shower. Take time to breathe and inhale deep, slow breaths to relieve tension, whilst soaking up the warm water.
Time To Reflect
It's always good to take time to reflect on your day. Not everything will have gone to plan, but that's alright. Have a look back, be grateful, and find some time to enjoy some positive thoughts. Then do some bedtime stretches, it'll put your mind in the perfect state for a good night's sleep.
Zzzzzz
Get a nice cold glass of water, and pop it by your bed. Climb in, and continue to breathe slowly and deeply. Feel your body sink into the bed, your head into your pillow and then slowly allow yourself to drift off.