Your Wellbeing Is Always A Priority...
And so it should be. We often get caught up focusing on so many things that we forget about our own health and wellness. Whilst you may be here for a conference or event, or a leisure break, we think it's important you can leave us feeling happy, and relaxed.
''Sleep affects almost every tissue in our bodies'' (Dr. Michael Twery) - Sleep Routine
Shower Up!
Slip into a warm shower and let the day melt away. Focus on controlled breathing, inhaling deeply to relieve any tension you may have in your mind. Feel the warmth of the water and allow it to soothe you.
Have A Think
Reflect upon the day just gone, and be grateful for it. It may not have all gone well, that's a given but find positivity in your day, enjoy some bedtime stretches and become totally calm and relaxed.
Rest Easy
Time for bed, put a glass of water by your bed, climb into bed and continue to breath slowly and deeply in and out. Soon enough you'll be ready to snooze and drift off to dreamland...